The Tufts Health Plan 10K for Women is more than just a road race. It’s a day of power, camaraderie, and triumph amongst friends, daughters, mothers, sisters, colleagues, and even strangers.

Whether you’re training for the first time, running for the 41st, or coming to cheer on a strong woman in your life, we support your mission to live an active, healthy lifestyle. We’ve gathered content to educate, inspire, and entertain as you prepare to take on 6.2!

The Importance of Physical Activity

We all know that we need to stay active in order to keep our bodies healthy. But did you know the benefits reach far beyond physical? Regular activity can improve your overall well-being and [...]

Target Heart Rates

How do you get your heart rate on target? Not knowing how far to push yourself is one of the most common aspects of fitness. There is a very simple way to determine this: your heart rate. “We [...]

Q&A with Joan Benoit Samuelson

Joan Benoit Samuelson’s name is synonymous with women’s running. She began running track in high school in the town of Cape Elizabeth, Maine and has never looked back! A three-time winner of the [...]

National Child Health Day

It’s never to early to teach your kids how to make healthy choices. This can help guide their food choices and also ways to stay active. Making an effort to move every day doesn’t have to be [...]

Race Day

It’s nearly impossible to put all that electric race day energy into words, but we thought it was time we captured a least a bit of that magic in a video. To the women running and the women we [...]

Fitness With the Family

Juggling work, family and fitness can be a difficult task, but fitness should always be a priority in a family’s daily schedule in order to maintain health and happiness! Getting outside can be [...]

7 Tips to Clean Grilling

Whether you’re enjoying the summer sun and cooking outdoors with friends or tailgating games in the fall, grilling is always a fun and flavorful way to cook no matter the season. The best part of [...]

Coloring Fun for Kids!

Part of the fun of Tufts Health Plan 10K for Women is passing along the importance of healthy living to our children. To get the kids excited for the 1K race we’ve created a printable coloring [...]

About Our Runners

Runners from Around the Country. For over 40 years the Tufts Health Plan 10K for Women has united people from all over the country, a bond built on encouragement and a life-long commitment to [...]